According to the some national institutes, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don't have to mean weight gain. Focus on a healthy balance of food, activity, and fun. Sometimes navigating through holiday eating can be a challenge for some people, so I have compiled a list over the years of so helpful tips. 1. Be realistic. Don’t try to lose pounds during the holidays, instead try t